Nutritionists pointed out that walnuts are rich in vitamins B6 and B7, which can fight disease, increase metabolism, maintain immune function, help cells communicate smoothly, maintain healthy skin, hair and mucous membranes, obtain sufficient energy and regulate cellular signals. (Photo taken from freepik)
[Health Channel/Rapporto completo]I often hear people say they want to eat group B, but do you know what the effect of group B is? Dietitian Zhang Yuxi posted on the Facebook fan page “Nutritionist Zhang Yuxi“Published to share that the effect of vitamin B from the group, in addition to being familiar to everyone, can improve the spirit, it is also a natural anti-stress agent, which helps the human body to maintain the nervous and endocrine systems and to achieve balance. emotional.
Vitamin B1
It improves vitality, aids growth and development, maintains neurological function and avoids depression and anxiety.
Please read on …
Recommended food: brown rice, oats, germ, sesame and other whole grains, lean meat.
Vitamin B2
Energy metabolism, helps growth and development, hair, skin health, helps in the oxidative decomposition of carbohydrates, proteins and fats.
Recommended foods: milk, egg products, liver and dark green vegetables.
Vitamin B3 (niacin)
Reduce inflammation, metabolic waste and maintain cell function.
Recommended foods: liver, lean meat, eggs, nuts, whole grains.
Vitamin B5 (pantothenic acid)
It supports overall brain health, breaks down fats, lowers cholesterol, synthesizes antibodies, and produces hormones.
Recommended food: beef, chicken, mushrooms, corn.
Vitamin B6 (pyridoxine)
Fights diseases, increases metabolism, maintains immune function.
Recommended foods: lean meat, liver, cabbage, wheat germ, nuts.
Vitamin B7 (biotin)
It helps cells communicate smoothly, maintain healthy skin, hair and mucous membranes, obtain sufficient energy and regulate cell signals.
Recommended foods: nuts, sesame seeds, cereals.
Vitamin B9 (folic acid)
It helps balance mental health, aids in the production of new cells, and maintains fetal neural tube defects.
Recommended food: spinach, cauliflower, carrots, pumpkin.
Vitamin B12
Hemopoiesis helps in the production of new cells, maintains the health of nerves and blood cells, supports the development and function of the nervous system.
Recommended food: meat, clams, fish, milk eggs.
☆ Don’t miss the health news, follow a likefan page。
☆ For more important medical news, go toFree health network。
No need to pull, no need to grab, now use the APP to watch the news to make sure you win the lottery every dayClick me to download the APP
Follow me to see how the event works
