Dried fruits contain many compounds and nutrients that give the body many health benefits, and they also help to gain weight for those who suffer from thinness.
For her part, Dr. Siham Souqia, a nutritionist, explained that dried fruits are one of the means to gain weight for those who suffer from thinness, according to what was reported by “Sada Al Balad” website.
Among the dried fruits that increase weight:
(Raisins / cranberries / apricots / peaches / figs / dates)
And the nutrition expert added, that many fruits that may be an alternative to quick meals that are high in calories and delicious and alternative to unhealthy sweets that we do not recommend, as they help to gain weight significantly.
It includes many benefits, including:
It contains a high percentage of potassium, which helps in bone growth.
It contains iron, which is very important in the manufacture of red blood cells.
It is considered one of the sources of energy and it is recommended for those who exert physical exertion.
– –
