Spring has arrived a few weeks ago. The tips and various diets to follow to eliminate the extra pounds accumulated during the winter and the long days of quarantine are already going crazy on social networks. The goal is to get back in shape for the summer.
Most diets are never willing to go along with each other. It is not easy to give up the “comfort food” that makes you feel good. Very often the mistake is made of following a too strict diet. In fact, if the caloric intake is drastically reduced, the body will try to defend itself by avoiding burning the little energy supplied. This is why losing weight will be very difficult.
To obtain results, therefore, one must rely on tailor-made diets and combined with a healthy and regular lifestyle.
What are the 5 seasonal products that satisfy immediately and that have less than 50 calories
There are good and tasty seasonal foods that, with a low calorie intake, help you stay in shape.
Strawberries. A healthy, fresh and cheerful fruit. With only 33 kcal for every 100 grams. Rich in vitamin C, potassium and antioxidants. Strengthens the immune system and improves iron absorption. Strawberries can be eaten plain or in fruit salad dressed with lemon.
Apricots. A fruit that can be tasted in May. With 48 kcal per 100 grams. Rich in vitamins A and C. As well as potassium, phosphorus and sodium. Promotes tanning, thanks to beta-carotene which stimulates the production of melanin.
Asparagus. With only 20 kcal per 100 grams of product. Rich in vitamins, minerals, folic acid and antioxidants. They have a diuretic action.
Artichokes. They provide 33 kcal per 100 grams of product. They have a diuretic and purifying value. They promote the sense of satiety.
Radishes. With only 16 kcal per 100 grams. High in potassium, vitamin B6 and vitamin C. It is a vegetable small and tasty, which can be eaten as a snack to break hunger.
Here are listed, therefore, which are the 5 seasonal products that satisfy immediately and that have less than 50 calories.
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