Many miss the health benefits of the game Trampoline They think it is just a game to jump up and down only, but this simple rhythmic movement up and down because of gravity makes all the muscles work together and stimulates all the cells of the body resulting in amazing effects to prevent many diseases and health problems.
According to jumpingsingapore, here are the health benefits of trampoline:
1- It protects against osteoporosis
Jumping up and down and moving all body sermons helps increase bone density and maintain bone mass for the elderly, as it is effective in preventing osteoporosis, as it has the ability to become stronger under pressure and weaker when there is no pressure.
2- To get rid of toxins
Jumping on the trampoline cleans the lymphatic system that helps remove toxins from the body, especially as we are constantly exposed to large amounts of pollutants and environmental toxins in our food, air and water.
3- It boosts the immune system
Jumping for 10 minutes on a trampoline causes the number of white blood cells to multiply 3 times and is intended to defend the body against diseases.
4- Improves digestive health
Jumping trampoline helps in digestion because the top-down rhythmic movement stimulates the contraction and relaxation of the muscles that make up the digestive system, which works to treat and absorb nutrients more efficiently.
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5- Improves visual health
Jumping on the trampoline also helps to strengthen your nerves and muscles in your eyes, and the jump also activates eye lens cells to restore their original shape and function.
6- Weight loss
Jumping on the trampoline increases the metabolism rate, and helps significantly in losing weight as the metabolic rate remains high for up to 24 hours after jumping on the trampoline.
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