Watercress: Tiny Leaf, Mighty Benefits for Heart Health and Weight Management
New research highlights watercress as a nutritional powerhouse, offering notable benefits for both heart health and weight loss. This peppery green,available in most U.S. states excluding Alaska and North Dakota, is packed with essential vitamins, minerals, and antioxidants, making it a standout addition to any diet.Watercress is a rich source of immune-guarding vitamin C, eye-protecting vitamin A, and vitamin K, crucial for bone health and blood clotting. It’s also brimming with antioxidants that combat inflammation, potentially reducing the risk of chronic conditions like diabetes and asthma. Beyond its vitamin content, watercress is remarkably hydrating, composed of 95 percent water – a single serving can contribute significantly to daily fluid intake.
Considering that men require an average of 15.5 cups of water daily and women need 11.5 cups, yet nearly 75 percent of Americans consume only about 2.5 cups, according to Harvard Medical School and Kettering Health, respectively, watercress offers a tasty way to boost hydration.
“Like most leafy greens, watercress can be a great way to improve hydration,” says nutritionist Erickson.
For those focused on weight management, watercress is exceptionally low in calories. A cup of chopped watercress contains just four calories, compared to 71 calories in a cup of mixed greens, and even less than lettuce or spinach.
“Watercress is nature’s gift,especially for anyone hoping to lose excess pounds,” women’s health expert Dr. Ann Louise Gittleman told woman’s World.
The Department of Agriculture recommends one to two cups of watercress – or other leafy greens – daily to reap its benefits. Watercress is versatile in the kitchen, lending a tangy kick to salads, wraps, pesto, soups, and smoothies, and pairs well with proteins like salmon or chicken. Cooking can also reduce its slightly bitter taste.
Individuals on blood thinners should moderate thier intake of vitamin K-rich foods like watercress due to potential interactions with medication. However, for the general population, consuming watercress is considered safe and healthy.
“Watercress might potentially be tiny, but it’s one of the most nutrient-dense foods you can find,” certified nutritionist Serena Poon told Fox News Digital.
