Many seek to find solutions to the obesity and weight crisis because a recent study has proven that excess weight afflicts her with countless diseases, and the dieting regimes differed from one study to another until we reached a “water diet” because without water, life on earth is not possible. It is the basic element required for the survival of all living things About 55 percent of your body weight is made up of water, which makes it imperative to drink enough fluids a day to maintain balance and flush out toxins from the body.
The benefits of drinking more water
And suggesting the idea that water helps to lose weight perfectly and without any harm, many studies have indicated that water can help speed up the metabolism and can help in losing weight, in fact there is a certain way to drink water in order to get rid of kilograms, which is a popular method Very among the Japanese and referred to as Japanese water therapy, according to “timesofindia”, drinking a glass of water before meal time can prevent us from overeating and even reduce cravings between the meal.
“Hydrotherapy” is a new Japanese experience
Here, the treatment method comes in a simpler way than some imagine because it is necessary for the medical doctor to drink at least 6 cups of water per day to maintain the health of the body and skin, in this famous Japanese water treatment it is necessary to drink several cups of water at room temperature as the first thing in the morning Apart from this, one must follow a strict eating pattern where a person is allowed to eat within 15 minutes and the break between basic and light meals is very long. According to some experts, Japanese water therapy may lead to initial weight loss due to low caloric intake but It will not be sustainable.
–
