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Watch out for how to take vitamin C for a great tan without getting old

Vitamin C, or ascorbic acid, is a fundamental organic compound as it is part of numerous biological processes in the body. Strengthens the immune system, prevents cardiovascular disease, promotes tissue healing and iron absorption.

But vitamin C has above all an antioxidant function that counteracts the formation of free radicals, a determinant of aging. To about, here’s how to rejuvenate and show 10 years less with the consumption of these 5 super foods.

Then we consider that exposure to the sun favors the increase of free radicals. The resulting oxidative stress creates degenerative states in our body. Therefore, skin aging occurs with loss of tone, elasticity, skin spots and wrinkles.

So pay attention to how to take this vitamin C for a screaming tan without aging.

The antioxidant function

Vitamin C reduces the toxicity of free radicals on the one hand, but also enhances other antioxidant substances by promoting their regeneration.

Another very important function of vitamin C should not be forgotten. It participates in the synthesis of collagen, which is the main protein of connective tissues. In fact, we find this fundamental protein in the structure of the skin, bones and blood vessels.

Where is it and how to get vitamin C

It is found mainly in fruits and vegetables such as kiwis, strawberries, oranges, lemons, mandarins, grapefruit, currants, raspberries, blueberries, melon. But we also find it in tomatoes, peppers, broccoli, spinach, cauliflower and leafy vegetables.

Moreover some of the above foods are also very good for the prostate, therefore a panacea for male health.

In general, vegetables and fruit are the foods that naturally contain more vitamin C. In particular for the spicy and acidic ones, yellow, orange, red, purple, dark green in color.

To be sure of preserving the properties of this precious vitamin intact, however, some precautions must be followed. Let’s move on to briefly expose them.

What to do to make sure you don’t lose vitamin C

In consuming fruits and vegetables rich in vitamin C and other precious ones antioxidants, we prefer first of all products at km 0. This will serve to reduce the time elapsed between harvesting and their consumption and therefore to preserve the freshness of these foods.

Then we consider that vitamin C degrades in contact with the air, with the sun and also in the refrigerator. After a week, its presence can even be reduced by 80% in some foods.

For this reason, if we prepare an orange juice, we consume it immediately.

So pay attention to how to take this vitamin C for a screaming tan without aging

Therefore, we avoid keeping fruit and vegetables for too long in the fridge. If we really have to keep them, avoid the light and store them for a short time in paper bags in the middle of the fridge.

In principle, we try to take vitamin C contained in freshly bought fruits and vegetables and without extreme cooking.

We avoid boiling in water which, for example, in the case of broccoli also loses 50% of vitamin C after 5 minutes of boiling. Instead, we prefer quick griddle or steam cooking.

Deepening

5 summer fruits to live 100 years full of vitamins and antioxidants.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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