Exercise is one way to lose weight. Quoted from Women’s Health, the following 5 sports are suitable to do if you want to lose weight:
Jump rope
According to nutritionist Gabbi Berkow, CPT, jumping rope is beneficial for developing coordination, calf strength, core strength, posture, and cardiovascular endurance. In addition, jumping rope is also great for building bone density.
Sprint
Sprints help build cardiovascular endurance and promote fat burning.
Kickboxing
Improve your cardio, agility, upper body fitness, and aerobic strength. According to Berkow, this exercise works your upper body and core without much impact on your legs, so it can be done if you have knee pain or can’t jump.
Run
Including high impact sports that can train the large muscles in the legs. If you’re just starting out with running, Berkow suggests using a 1:2 ratio between running and resting.
Up and down stairs
Burn calories and train legs and hips. In addition, according to a study published in the British Journal of Sports Medicine, going up and down stairs can also lower cholesterol and improve anaerobic fitness.
photo source:
Freepik
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