Home » Health » Want to go to sleep fast? Do these 5 things

Want to go to sleep fast? Do these 5 things

loading…

JAKARTASleep disturbance the most common ones such as insomnia, narcolepsy, anxiety, and depression cause trouble sleeping. Sometimes this difficulty sleeping is associated with habit lifestyle someone.

Launch page sleepscore.com, difficulty sleeping can be very disruptive to our health and routine activities. Here’s a practical solution and tips on how to fix it.

Also Read: Fasting Ramadan during the transition season, here are the tips to keep your body fit!

1. Set Schedule

Maintaining a consistent sleep schedule can help get the full benefit from a good night’s rest. Try to choose a consistent time to sleep and stick to it.

2. Stop Caffeine

Caffeine is a stimulant that disrupts sleep. Research has shown that drinking caffeinated beverages significantly interferes with your sleep schedule. Reducing the amount of caffeine six to eight hours before bed or using caffeine alternatives can help you fall asleep easier and have fewer distractions throughout the night.

3. Limit Light Exposure

Light exposure reduces the release of the hormone melatonin, which tells your brain it’s time for you to sleep. Reducing exposure to light at night can help the body calm down and fall asleep faster.

4. Exercise regularly

Several studies have shown that regular exercise can have a positive impact on how long you sleep, and the number of times you wake up at night. Exercise has also shown a positive effect of sleep in older people and people with insomnia.

Also Read: Effective Ramadan Fasting Helps Immune Rejuvenation System

5. Relax and Get Tired

Research has shown that stress and worry lead to sleep disturbances. Understanding stress is a great first step towards building healthy habits for relaxing.

Before bed, try meditating, using a mixture of essential oils to sleep, or taking a bath or shower to relax your body and relax your mind. A relaxing bedtime routine can help you relieve stress and fall asleep easier.

(tsa)

– .

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.