Want Ideal Body Weight? Follow These Healthy and Natural Diet Tips

JAKPUSNEWS.COM – Compared to taking medicine diet instant, diet naturally is the safest way to lose weight.

Having ideal body weight is the dream of many people, both men and women. It is undeniable that this can affect a person’s self-confidence to look everyday. Some people think this can have an impact on body health. But the fact of this does not guarantee that someone who has an ideal body weight also has a healthy body condition.

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Meanwhile someone who is overweight or obesity can cause conditions that are less healthy for the body. Dr Ramen Goel, head of the bariatric surgery division of Nova Specialty Surgery, Tardeo Mumbai, India, said some of these diseases arose because of obesity as quoted from the Times Of India. These diseases include type 2 diabetes, heart attack, hypertension, GERD (Gastroesophageal Reflux Disease), osteoarthritis, cancer and high cholesterol.

To prevent various diseases due to excess weight, you can do it diet naturally to get the ideal body weight. To find out how much weight to lose. You need to calculate your body mass index (BMI). If the BMI calculation results show that you are overweight, you can do it diet in the following natural way:

1. Set the Diet
During diet, reduce the portion of food by 10-20%. Eat slowly for at least 20 minutes. This method turned out to be effective for suppressing excess appetite. You also need to regulate what foods you need to consume. Choose nutritious foods for diet, for example, foods high in protein, fiber, and healthy fats. Avoid foods that are high in saturated fat and cholesterol, such as processed foods and fast food.

2. Sports
Diet naturally must also be supported by sports activities to burn calories. You can do jogging, cardio, aerobic and other sports. Do exercise for at least 30 minutes a day. Apart from losing weight, exercise habits have various benefits for your health. Among them are preventing disease, improving mood, increasing energy, and making sleep better quality. The duration for exercising, you still have to adjust the condition of your body.

3. Get Adequate Rest
Adequate rest and sleep is needed by the body, especially if you want to lose weight. Because, lack of sleep can increase the production of hormones that can make you feel hungry easily, resulting in the urge to overeat.

4. Avoid Alcohol Consumption
A number of studies suggest that consuming alcoholic beverages can increase a person’s risk of experiencing it obesity. This is because the calorie content in alcoholic drinks is quite high. By not drinking alcoholic beverages, you not only avoid excess body weight, but can also prevent various health problems caused by alcohol, such as high blood pressure, stroke, liver damage, and heart problems.

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