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Walking, virtues and benefits of a healthy and zero-cost activity

«To walk it means opening up to the world. The act of walking immerses you in an active form of meditation which solicits the participation of all the senses“. In the words of the French anthropologist and sociologist David Le Breton, a profound truth is hidden.

Few activities like that of walking, in fact, offer countless benefits a no cost. Even the sages of antiquity knew this. Aristotle, for example, taught walking under the arcades of the Lyceum and for this reason his students were called “peripatetic”, from the Greek “peripatein”. Socrates, for his part, loved to walk and talk at the same time. The Stoics, on the other hand, discussed philosophy while walking along the Stoa.

The walk it is, therefore, a peaceful way to open up to the world and to one’s interiority. An exercise that, if practiced consistently, pays off and satisfies. It doesn’t take much to get started: proper clothing, time available and lots of good will. The ideal would be to do 10 thousand steps for at least 30/40 minutes a day. But, regardless of the goals you set yourself, walking is an indispensable exercise for psychophysical health. Let’s see together what are its virtues.

Walking to keep diabetes away

In the last 30 years, its spread has increased exponentially and, according to the World Health Organization, around 346 million people would suffer from it worldwide. We are talking about the diabetes, a metabolic disease characterized by hyperglycemia, which is an excess of glucose in the blood.

Is Walking to Fight Diabetes Really Possible? According to one Research conducted by experts from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, and Washington University in Seattle, the answer is yes. They are enough 2 thousand steps a day to keep the pathology away. Physical activity preventsweight gain, an important risk factor for the onset of diabetes. The excess kilos, in fact, automatically translate into an increase in the synthesis of triglycerides which, accumulating in pancreatic cells, make them less functional.

Walking, a support for the immune system

The immune system it is the means by which the body defends itself from the attack of foreign agents, such as bacteria, parasites, fungi, viruses and even cancer cells. There are two forms of defense adopted: non-specific or innate immunity and specific or adaptive immunity. The first, present since birth, includes the body’s barriers (skin, membranes and mucous membranes), cells and circulating proteins that regulate and mediate the inflammatory response of the organism itself. The second, however, develops after the first year of existence and can be strengthened with the vaccinations.

Does a walk a day keep the doctor away? There is no doubt, according to one studio conducted by researchers from the University of North Carolina. Scientists claim, in fact, that walking at least 30 minutes a day contributes to improving theactivity of the immune system and therefore displaces the probabilities of to get sick.

Walking, all the other benefits

As we have already seen, a daily walk is enough to significantly decrease the possibility of developing diabetes, strengthening the immune system. However, i benefits walking does not end here. Moving daily, in fact, contributes to well-being in many different ways:

  • reduces the risk of getting sick breast cancer: according to a recent one discovery, women who walk an hour a day are 14% less likely to be diagnosed with breast cancer;
  • improves the sex life;
  • reduces the risk of heart disease;
  • lengthen the vita;
  • push it away stress;
  • stimulates the creativity;
  • increases the productivity;
  • facilitates the lost of weight.

Walking, how to do it safely

Walking is good for the body and mind. However, it is an activity that must be done correctly to avoid unpleasant consequences. L’support of the foot is critical. A regular movement – first the heel and then the rest of the sole up to the toes – ensures Balance to the joints of the limb and knee. Incorrect walking, on the other hand, can result in imbalance of the coxo-femoral joint, at the level of the hips and lumbar area.

We must not neglect the choice of scarpa. The perfect shoe is the one from jogging, comfortable but not wide, with a heel of about 3-4 centimeters. Also there position of the body is very important: the head looks straight ahead, the shoulders are relaxed, the abdomen is slightly contracted and the arms follow the movement of the legs. THE steps, not too long, must harmonize respecting the needs of the body.

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