Doctor and TV presenter Elena Malysheva named three “superfoods” that are useful in the fight against coronavirus infection.
“It has now been proven that Coronavirus infections, just like the flu and many other infections, are much more severe in people who are vitamin D deficient, zinc deficient and selenium deficient. (…) There are other foods that also contain vitamin D, zinc, and selenium. But, on our list there are only superchampion products! ” – wrote Malysheva in Instagram.
The TV presenter named cod liver the best source of vitamin D. According to her, this product contains a daily requirement of four grams. “Vitamin D triggers cellular immunity and prevents high inflammation in cells in COVID-19,” Malysheva said.
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Oysters are the best source of zinc. The TV presenter clarified that zinc blocks the multiplication of coronavirus in the cell. Brazil nuts are the best source of selenium, which “gives strength to natural killers – macrophages that kill the virus” and also reduces the risk of blood clots.
Earlier Malysheva named symptoms of other illnesses that may resemble those of a coronavirus infection.
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