TRIBUNPONTIANAK.CO.ID – Honey is a sweet liquid with a thick, sticky texture produced by bees.
Honey contains various compounds that are beneficial for the body. So it is not surprising that honey is widely used to maintain a healthy body and as a home remedy for various complaints.
Behind the benefits, do you know that there are restrictions after drink honey which is considered to be detrimental to health if done?
It was stated that if these taboos were violated, the consequences would be varied. Examples range from obesity to digestive problems.
So, what are these taboos?
1. Do not go to sleep right after drink honey
Some people have the habit of drinking a spoonful of honey before bed to maintain their health. In fact, honey has a high calorie content.
One tablespoon of honey contains at least 64 calories, while sugar contains only 49 calories per tablespoon.
Change habits drink honey this becomes in the morning before the activity so that high calories in honey can be burned.
If we drink honey before bed, the calories contained in it can accumulate and in the long run can increase the risk of obesity.
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