“Remember to drink plenty of water and take breaks in the shade to beat the heat,” recommends the weather office in Miami.
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5 tips to protect yourself from the sun
- Always use sunscreen or sunscreen, even if you are not going to the beach or every time you leave the sea.
- Drink lots of water during the day.
- Wear cool, light-colored cotton clothing.
- Wear glasses with UV protection.
- Avoid exposing yourself to the sun at noon.
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