Various Choices for Food Menu 4 Healthy 5 Perfect

Basic foods with carbohydrates that are a source of energy for the body. This tree food also tends to satiate. Examples of foods that contain carbohydrates are rice, bread, corn, and sago.

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Side dishes with protein content that can build and repair various tissues in the body. Some foods that can be used as side dishes are chicken eggs, fish meat, tempeh, and tofu.

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Fresh fruit contains a lot vitamin needed by the body and accelerate metabolic activities. Example: oranges contain Vitamin B6 and C, guava contains Vitamin C, papaya contains Vitamins A and C, and bananas contain Vitamins B6, B5, B9, B2, and C.—

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Vegetables contain vitamins and minerals that keep the body from being attacked by various diseases. Examples: broccoli which contains minerals and Vitamins A, B1, B2, B3, B5, B6, C, D, E, as well as K. In addition, there are also carrots that contain potassium which works to strengthen muscles and control blood pressure and Vitamin A , B6, and K1.

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Milk contains fat which functions as an energy reserve and is able to keep the body temperature warm and protect the body’s organs from various impacts. In addition, milk also contains protein and calcium which strengthen bones.

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