Various Benefits of Duck Egg Yolks for the Body

Behind the delicious taste, there are many benefits of duck egg yolk that we can get by eating it, from maintaining eye health to reducing bad cholesterol levels in the body. Check out the full explanation here!

The benefits of duck egg yolks can be obtained from the various nutrients they contain. Duck egg yolk contains healthy fatty acids, such as oleic acid and lecithin; lipoproteins, essential and non-essential amino acids; choline; and various minerals, such as calcium and potassium. In addition, duck egg yolk is also rich in antioxidants, such as lutein, zeaxanthin, and carotene.

Benefits of Duck Egg Yolk for the Body

Various kinds of nutrients contained in duck egg yolk can bring many benefits to our health. The following are some of the benefits of duck egg yolk:

1. Maintain brain health and function

Choline contained in duck egg yolk is very beneficial for the health of the brain and nervous system. These nutrients can protect you from memory problems or cognitive disorders, such as dementia and Alzheimer’s disease, later in life.

Benefits of duck egg yolk can also be obtained by pregnant women and the fetus they are carrying. This is because the choline contained in duck egg yolk is very beneficial for the development of a healthy fetal brain.

2. Maintain eye health

The benefits of duck egg yolk for eye health come from the antioxidant content of lutein and zeaxanthin. Both of these antioxidants can protect the eyes from various diseases, such as cataracts and macular degeneration, which are common, especially in the elderly.

3. Supports the production of red blood cells

The content of vitamin B12 in duck egg yolks is quite high, even 1 egg yolk can almost meet the daily needs of this vitamin. Vitamin B12 contained in duck egg yolk has an important role in producing healthy red blood cells.

In addition, this vitamin also plays an important role in the body’s energy production process. Meeting the needs of vitamin B12 in a day is thought to provide you with additional energy for activities.

4. Avoid chronic disease

The orange color of duck egg yolk comes from a natural pigment called carotene. Carotene is an antioxidant compound that can protect body cells from free radicals that can cause various chronic diseases, such as heart disease and stroke.

In addition, the benefits of egg yolks in preventing chronic disease also come from the content of oleic acid which is useful for suppressing inflammation, reducing blood clotting, and improving the balance of blood sugar and blood pressure.

5. Lowers bad cholesterol levels

Duck egg yolk contains a lot of cholesterol. However, some research suggests that cholesterol from egg yolks does not increase the risk of heart disease.

Duck egg yolks actually contain lecithin and oleic acid which can reduce bad cholesterol levels, so that the body is protected from diseases, such as heart disease, stroke, or peripheral artery disease. Even so, the consumption of duck egg yolk should be limited.

In order for the maximum benefits of duck egg yolk, you must also pay attention to how to store and serve it. Duck eggs can be stored in the refrigerator for up to 3 weeks after purchase.

Due to the risk of Salmonella bacterial infection, duck eggs are better cooked through, regardless of how they are cooked. Make sure the whites and yolks are completely solid and not runny.

If you have an allergy to chicken eggs, it is possible that you are also allergic to duck eggs. So, before consuming duck eggs to feel the benefits of egg yolks, it’s a good idea to consult with your doctor first.

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