Variety of Fruits to Increase Immunity

Jakarta, CNN Indonesia –

Several types fruit beneficial to increase body immunity. Moreover, in the midst of the plague corona virus like this, the immune system needs support.

Even though it is true, nutrition experts and doctors agree that warding off the virus is a tricky matter that is not just consuming extra fruit or vegetables. There is no single food that can really be relied on to maintain a healthy body.

However, including certain types of fruit in your diet will have good benefits for the immune system. Launch Fruits and VeggiesSeveral substances play an important role in supporting the body’s immunity including the antioxidant vitamin E, vitamin D, the mineral selenium and zinc.

Here are some fruits that are suggested to support the body’s immune system.

Orange

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infection. Almost all citrus fruits are high in vitamin C.

Some of them are grapefruit, lime, orange, lemon and lime.

Keep in mind, although vitamin C can help the body recover from the flu more quickly, there is no evidence that vitamin C is effective against the corona virus.

Papaya

Papaya is a fruit that is also loaded with vitamin C. It also has a digestive enzyme called papain and has anti-inflammatory effects.

This orange fruit has adequate amounts of potassium, magnesium and folate. All these nutrients are beneficial for overall body health.

Kiwi

Like papaya, kiwi is naturally full of many important nutrients including folate, potassium, vitamin K, and vitamin C.

Vitamin C is known to increase white blood cells to fight infection.

Watermelon

This fruit is not only refreshing, but also rich in an antioxidant called glutathione to strengthen the immune system. That way, the body is able to fight infection.

Pomegranate Juice

This juice is known to help the body fight bacteria and several types of viruses, including the flu.

(ans / NMA)

[Gambas:Video CNN]

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