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Unusual Signs of a Vitamin C Deficiency Body

TEMPO.CO, Jakarta – The body needs additional nutrients to support the body’s performance, commonly called vitamins. Since they cannot make large amounts of the compound, humans need to consume vitamin regularly to prevent deficiencies.

Vitamins generally come from food, fruits, fresh vegetables, and supplement. There are various vitamins and all of them are essential nutrients for the body. One of them is vitamin C.

There are a number of signs and symptoms of deficiency if you are deficient in vitamin C. Most are related to a disturbance in collagen production or not consuming enough antioxidants. Some other early signs include:

-Fatigue
-Bleeding gums
-Easy to bruise and bleed
-Tooth date
-Poor immune system
-Fatigue
-Unexplained weight gain
-Joint pain
-Rough and bumpy skin

According to Bestie’s channel upload entitled ‘Vitamin C Deficiency Symptoms That Should Never Be Ignored’, rough skin is actually one of the most common but often overlooked symptoms. Express. Because vitamin C or ascorbic acid is needed by the body to produce collagen, bumpy and damaged skin is often an early sign of vitamin C deficiency. What are other symptoms?

Keratosis pilaris
If your body is deficient in vitamin C for more than three months, you may develop keratosis pilaris. This condition causes rough patches and small bumps like chicken skin. Keratosis pilaris also causes the protein keratin to build up in the pores of the skin. Usually, this condition that resembles chicken skin will form on the back of the upper arms, thighs, or buttocks. However, keratosis pilaris can be caused by other things so that its presence is not sufficient to indicate a vitamin C deficiency.

Body hair is bent or curled
Another symptom of vitamin C deficiency is body hair in a twisted or coiled shape. Hair that grows in a twisted or coiled shape occurs due to defects that develop in the protein structure of the hair as it forms. This is one of the signs that the body lacks vitamin C. This hair is more likely to break and fall out. But do not worry because abnormalities in the hair can be cured within one month of treatment with a sufficient amount of vitamin C.

Perifollicular bleeding
In addition to hair that grows in a twisted or coiled shape, you may find hair follicles that are bright red in color. When the body lacks vitamin C, the tiny blood vessels on the surface of the skin become brittle and break easily. This is what causes small, bright red spots to appear around the follicles. This complication is known as perifollicular bleeding. Usually, with a dose of vitamin C supplements, this condition can heal within two weeks.

Spoon-shaped nails
Another strange symptom that is a sign of a vitamin C deficiency is spoon-shaped nails. While they are more closely related to iron deficiency, sunken, thin, and brittle nails can be a sign of a vitamin deficiency. Fortunately, all of these can be easily cured by consuming adequate amounts of vitamin C. So, make sure to consume enough vitamin C.

Also read: Don’t underestimate the starfruit, not only cough medicine, it’s also anti-cancer

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