Protein is one of the main nutrients our body needs. The main function of protein is to replace damaged body cells. So protein is especially needed by children who are in their infancy. But even adults need protein to stay healthy.
The most commonly known protein sources are a variety of meats, milk, eggs, and nuts. But of course it’s not the only ingredients that are rich in protein. Here are six ingredients that are unexpectedly high in protein.
1. Spinach
Spinach is usually known as a vegetable that is rich in iron. But these green vegetables also have many other nutritional content, such as protein. Page Medical News Today says that 100 grams of spinach contain 2.9 grams of protein. For information, the protein needs of adult men per day are around 56 grams, while adult women are 46 grams.
The 2.9 gram protein content may sound meager when compared to animal protein sources. But remember that spinach is a low calorie food. So we can eat a fair amount of spinach without worrying about the risk of obesity. Plus, spinach also contains lots of vitamins and antioxidants needed by the body.
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2. Broccoli
goodhousekeeping.com–
Broccoli is another green vegetable that can be a great source of protein. The protein content in 100 grams of broccoli is 2.8 grams, only slightly different from spinach. Meanwhile, about the other properties of broccoli, you don’t need to ask anymore because broccoli is one of the vegetables that contains the most vitamins and antioxidants.
In addition, broccoli is also easier to eat because it doesn’t have to be cooked first. In fact, pages Eating Well said that raw broccoli is more nutritious for the body. But if you don’t like eating raw broccoli, it’s best to cook it not too long until the broccoli is crispy and more nutritious.
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3. Brussels sprouts
thespruceeats.com–
Aka Brussels sprouts brussel sprout has more protein content than spinach and broccoli, which is 3.4 grams of protein per 100 grams. This vegetable is also rich in vitamins C, K, and B6. The only drawback of these vegetables may be that they are still not widely known in Indonesia, so you might have to put extra effort into finding them.
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4. Avocado
grist.org–
Not only vegetables, but you also know fruit which can be a good source of protein. Take avocado, for example, which is called page Healthline contains 2 grams of protein per 100 grams. The average weight of a medium avocado is 300-500 grams, so you can get 6-10 grams of protein per avocado that you eat.
And of course not only protein, avocado also has a lot of healthy ingredients, especially good fats that don’t make you fat. In fact, eating avocados can actually help you lose weight because they contain lots of calories and make you full quickly. Plus, who can resist the delicious taste of avocado?
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5. Guava seeds
healthline.com–
Apart from avocado, there is guava as a fruit that contains lots of protein. Page My Food Data even calling this fruit the fruit with the highest protein content, which is 2.6 grams of protein per 100 grams. In addition, guava is also one of the fruits rich in vitamin C. The fiber and potassium content in this fruit are also very important for our health.
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6. Seaweed
koreabizwire.com–
And this is the winner in terms of protein content when compared to the previous five ingredients. There are several types of seaweed, and one of the most popular in Indonesia is the dry sheet laver seaweed.
Page Eat This Much said that 10 sheets of laver weighing about 26 grams contain 1.5 grams of protein. This means that 100 grams of laver seaweed contains about 6 grams of protein. The fun thing is, this type of seaweed can also be consumed directly as a snack. Do you like snacking on seaweed?
These are the six types of food that are unexpectedly good sources of protein. Indeed, the protein content is not as much as meat, eggs, or nuts. But they also contain vitamins and minerals and antioxidants that are good for the body. So, don’t hesitate to eat it!
Also read: Not just delicious, these 5 foods are very good for dental health
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