Written by Mervat Rashad
Sunday, June 04, 2023 11:00 PM
Once you know that someone in your family has diabetes, you become aware of the importance of eating a healthy diet. Fluctuations in blood sugar levels can occur due to several factors, it can be high or low and for these sudden fluctuations in sugar level in blood A significant impact on health, and here are the symptoms and causes of sugar fluctuations, according to what was published by the ” healthshots“.
Common symptoms of high blood sugar levels:
Fatigue and weakness
Unexplained weight loss
Slow wound healing
Common symptoms of low blood sugar levels:
dizziness or lightheadedness;
shaking or trembling
Weakness and fatigue
9 factors that can cause blood sugar levels to suddenly rise and fall:
When you become dehydrated, the concentration of glucose in your blood can rise. As a result, your blood sugar levels may rise. Inadequate fluid intake can make it difficult for the body to maintain blood sugar levels, increasing the risk of developing hyperglycemia.
2. Stress factors
Emotional stress and psychological factors can affect blood sugar levels through the release of stress hormones. These hormones can raise blood sugar levels. Stress may affect eating patterns or the ability to manage diabetes effectively.
3. Consumption of artificial sweeteners
Do you drink cola and juices loaded with artificial sweeteners? If this is the case, you should stop doing so immediately. These artificial sweeteners can affect blood sugar levels and increase your risk of heart disease or stroke..
4. Hormonal changes
Hormonal changes, such as those that occur during menstruation, menopause, or pregnancy, can affect blood sugar levels. Hormones such as estrogen and progesterone can affect insulin sensitivity and how the body uses glucose, which can cause fluctuations..
5. Disease or infection
Diseases, infections, or other medical conditions can affect blood sugar levels. Infections can cause stress responses and release hormones that raise blood sugar levels. Certain illnesses can lead to decreased food intake or alter the absorption of medications, which can lead to lower levels. blood sugar.
Smoking affects the overall health of an individual. Not only is it dangerous for your lungs or heart, but it can also disrupt your blood sugar levels. If you have diabetes and smoke, you will not be able to control your blood sugar levels. Only smoking cessation can help you Diabetes management.
7. Lack of physical activity
Exercise can help lower blood pressure by preventing heart problems, strengthen bones, and even keep blood sugar levels in the normal range. Make appropriate adjustments to your diabetes medications or food intake to lower your blood sugar.
8. Medicines and other substances
Certain medications, such as diuretics or some psychiatric medications, can affect blood sugar levels. Drug abuse can lead to an imbalance in blood sugar..
9. Inadequate or excessive carbohydrate intake
Consuming too few carbohydrates can lead to low blood sugar levels, while consuming too many carbohydrates can lead to high blood sugar levels. It is important to maintain a balanced diet and ensure proper carbohydrate intake based on individual needs and medication requirements..
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