Understanding and Managing Sleep Twitch: Symptoms, Causes, and Prevention Methods

10:00 pm

Sunday 04 June 2023

I wrote – Asmaa Morsi

The disturbing “sleep twitch” is a sudden feeling of irregular, involuntary muscle twitching that occurs during sleep. It is not a disease but a symptom of several different health conditions, and it can occur for no apparent reason.

In this report, we mention the causes and symptoms of sleep tremor, and ways to reduce their occurrence, according to what was stated on the “mayoclinic” and “medicalnewstoday” websites.

Symptoms:
Sleep jerks or night terrors usually occur in the first third to first half of the night, and rarely during a nap. They may cause some symptoms, including:

Unexpected and involuntary muscle jerks.
Sudden twitching of the arms, legs, or torso.
Shock-like muscle spasms that last for a short time.
scream.
Getting up sitting on the bed.
Stare with wide eyes.
sweating
Breathing difficulty.
fast heartbeat
blushing.
Kicking and tossing and turning in bed.
difficulty waking up
Confusion upon awakening.
Sadness for no reason.
Possibility of getting out of bed and running around the house.
Behaving aggressively if someone stops him.

– the reasons:
muscle fatigue
Low blood sugar levels.
Stress.
Parkinson’s disease.
Multiple sclerosis.
Hyperthyroidism.
Neurological disorders.
Sleep apnea.
Depression.
fever.
restless leg syndrome.
Excessive caffeine intake.
Take some medications.
Having an alcohol drinking disorder.
sleep deprivation
extreme exhaustion
Sleep schedule disorders.

According to wikihow, there are some tips and methods that you should follow to avoid tremors during sleep, as follows:

1. Relax before bed:
Relaxing meditation right before bed helps eliminate thoughts and feelings that may be physically disturbing while you sleep.

2. Progressive muscle relaxation:
This is a physical and mental exercise that can help calm your body and mind, by focusing on specific muscles, you take your mind away from tension, to relax your muscles.

You have to do this exercise right before going to sleep.

3. Deep breathing exercises:
Deep breathing relaxes muscles, slows heart rate, and reduces feelings of anxiety and disturbing thoughts.

4. Avoid drinking caffeinated drinks:
Caffeine interferes with your sleep, which increases your feelings of anxiety during sleep, so you should avoid consuming it 8 hours before going to bed to prevent muscle tremors.

5. Maintain a healthy lifestyle:
Try to go to bed at the same time every night, take a warm shower, and read books for 15 minutes each day.

6. Eat foods rich in magnesium:
Magnesium is one of the nutrients necessary to get a good night’s sleep. Some foods include nuts, seeds, legumes, and green vegetables.

7. Body Hydration:
Another way to reduce cramps at night is to drink more water and, in addition, cut down on soda.

– When should you visit the doctor?
People should speak with a medical professional if they experience recurrent episodes of muscle jerks that affect their ability to fall asleep or stay asleep.

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