TEMPO.CO, Jakarta – Some bad habits can be destructive kidney and is not realized and continues to be carried out without knowing the condition of the kidneys starting to break down slowly. In fact, the kidneys are organs that need to be kept healthy.
To know bad habits The following is a list, quoted from thekidneydr.com.
Most pain relievers
Over-the-counter pain relievers carry a serious risk of long-term damage. The class of drugs that are the culprits are Non Steroid Anti Inflammatory Drugs (NSAIDs), such as Advil, Motrin, Ibuprofen, and Toradol. It is not uncommon for women to take large amounts of painkillers for months to years due to severe menstrual cramps. People with arthritis, joint pain, or chronic headaches may also take large doses from time to time.
Well pain reliever Over-the-counter and prescription medications can damage and reduce blood flow to the kidneys. Kidney disease caused by prescription and over-the-counter pain medications is called analgesic nephropathy. Long-term use of certain painkillers, especially at high doses, has harmful effects on the kidneys. As many as 1-3 percent of new cases of chronic kidney failure each year may be caused by excessive use of pain relievers. So, try to keep painkillers to a minimum.
Smoking is a strong risk factor for many kidney diseases, including cancer. Diseases that affect the kidneys, such as diabetes and high blood pressure, are also exacerbated by smoking, which can lead to the need for more rapid dialysis.
Too much salt
Adding too much salt when eating or consuming processed foods is one of the most common ways salt enters the body. Sodium causes water retention and will increase the volume of blood flowing through the arteries. Over time, this increases blood pressure. High blood pressure damages the kidneys and is a major cause of kidney failure.
Too much sugar
Too much sugar is one of the common habits that damage the kidneys. Obesity and diabetes have a direct impact on how well the kidneys function. When you eat too much sugar and then diabetes, the kidneys no longer filter protein from the system effectively. That’s why the first sign of diabetes affecting the kidneys is protein in the urine.
The United States Food and Drug Administration (FDA) recommends 25 grams of sugar a day. A can of soda or a glass of fruit juice can get you over this limit. Check the food container to see how much sugar is being consumed. Look at portion sizes too. By cutting down on refined sugar, you’ll eat less calories and even sodium, which is good for your kidneys and waistline.
You may have had an MRI or CT scan. Although this scan is not really a habit, it can cause kidney problems. Contrast dye may be used for CT scans to better help visualize tissue. Contrast dye is also injected during coronary angiograms which is used in the diagnosis and treatment of coronary artery disease.
Unfortunately, this contrast dye damages the kidneys and can lead to acute kidney injury or AKI. AKI causes a sudden decline in kidney function in up to 20 percent of all hospitalized patients and more than 45 percent of patients in critical care. If you have normal kidney function, you may not have to worry about contrast dye. In the case of people with decreased kidney function, contrast dye is administered with caution and usually in consultation with a kidney specialist.