Types of good liver oils

Instead of sunflower oil, commonly used in dishes and salads, you can use other types of oils with beneficial properties for the liver.

Olive oil

This oil should not be missing from your home, being a good hepatic and biliary drainer. It has the role of accelerating slow intestinal transit and has the ability to dissolve bile stones. Consumption of extra virgin olive oil protects the liver from the effects of oxidative stress, a chemical process in the body that causes free radicals to form and accelerates cell degradation.

Thus, following tests on laboratory mice, researchers at the University of Monastir, Tunisia, and those at the University of Riyadh, Saudi Arabia, found that in subjects exposed to toxic substances that cause oxidative stress and to which oil was introduced. of olives in the diet the level of liver damage is lower than in those who were not fed this food. Experts attribute this to the fact that olive oil has a direct antioxidant effect on liver cells.

In addition, olive oil is very well tolerated by the stomach, due to the fact that it treats ulcers and gastritis. It is also recommended when preparing food, without soaking fried foods with toxins, as in the case of sunflower oil. It has the property of delaying the aging process, protects the heart and arteries, dissolves clots in blood vessels, reduces cholesterol and blood pressure. Can be used for massages. Nourishes the skin and softens it. It is also useful for hands and nails. After washing the dishes, massage your hands with olive oil.

You can choose from several types of olive oil:

– Extra-virgin olive oil comes from the first pressing of olives. It has a low acidity.

– Virgin olive oil is produced using physical methods and without any chemical treatment. The acidity is less than 2% and tastes good.

– Refined olive oil is chemically treated to neutralize the strong taste and acid content. It is considered to be of a lower quality than the virgin one.

Rapeseed oil

It has exceptional qualities in treating diseases of the digestive tract. It helps to drain the liver, but also to fight intestinal parasites. It is also indicated in the treatment of enteritis.

A teaspoon of rapeseed oil will be given in case of chronic constipation. In addition to digestive diseases, rapeseed can successfully treat some respiratory diseases (cough, bronchitis), heart (angina pectoris), kidney.

For treatment, prepare a tea of ​​1-2 tablespoons of fresh and chopped rapeseed. You can drink two teas a day.

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