Top 6 Vegetables to Control Diabetes: Incorporate Them in Your Diet to Manage Your Blood Sugar Levels

What vegetables help reduce diabetes? For diabetics? Today we have 6 Vegetables to cure diabetesRecommended for eating to control blood sugar. lowering blood sugar Or eat to reduce the risk for anyone who does not want to have diabetes in the future!

Vegetables to cure diabetes What vegetables help reduce diabetes?

1. Broccoli

Broccoli is a low carb vegetable. Along with nutrients such as vitamin C, iron, magnesium, selenium, calcium, protein and fiber. The fiber in vegetables is considered a prebiotic. Contributes to the increase of good bacteria in the intestines Ready to help in the metabolism of glucose and cholesterol. Broccoli also contains sulforaphane. (sulforaphane) to reduce the production of glucose in the liver. and also has cancer-fighting properties

2. Tomatoes

Tomatoes are rich in lycopene, which is good for heart health. Reduces the risk of heart disease including some types of cancer Ready to help maintain blood sugar levels. Especially those with high blood pressure and diabetes. Eating tomatoes can reduce the risk of heart disease in these patients. Plus, they’re also high in vitamin C, vitamin A, and potassium, along with being low in carbohydrates and calories. Therefore making it good for people with diabetes itself.

3. Asparagus

Asparagus is rich in potassium which is good for treating diabetes. It also contains calcium, phosphorus and manganese that help control blood pressure. It also contains iron, copper, vitamin A, vitamin K, along with being low in carbohydrates.

4. Cabbage

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Cabbage contains fiber to help slow down the digestion of food that we eat together. This can help prevent blood sugar levels from skyrocketing. Help reduce blood sugar. Helps maintain a stable level of glucose in the blood. Ready to help with antioxidants. It is very good for diabetics. Cabbage also contains heart-healthy vitamin C, vitamin K, and is low in calories.

5. Cauliflower

Cauliflower is good for managing diabetes. Help reduce blood sugar. helps stabilize blood sugar Along with being rich in vitamin C, folate and fiber that are good for the digestive system. Plus, cauliflower is low in calories and carbs.

6. Pue ​​Leng

Poe Leng contains thylakoids, which are substances that may help with insulin sensitivity. It may cause blood sugar levels to rise there. In addition, Pue Leng also contains iron to help with blood circulation. Contains vitamin A to help fight free radicals Along with being low in calories as well.

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