“Top 2 Healthy Diet Foods for Weight Management: Vegetables and Fruits”

Friday, 26 May 2023 – 16:44 WIB

VIVA Lifestyle – For those of you who are on a diet program, it is really mandatory to consume healthy diet foods. What exactly is a healthy diet?

Healthy diet foods are foods that are low in calories but rich in essential nutrients such as vitamins, minerals, fiber and protein. What foods are suitable for diet and nutrition? Here are some examples of healthy diet foods that you can consider.

1. Vegetables

Vegetables are very suitable as a healthy diet menu. These vegetables such as broccoli, spinach, carrots, cabbage, cauliflower, and the like. These vegetables are low in calories but high in fiber, vitamins and minerals.

2. Fruits