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Tomatoes Become Fruit Triggers Uric Acid, This is the Fact!

Grahanusantara.co.id, Jakarta – Tomatoes are a fruit that is rich in nutrients and substances that are good for the body. For people in good health, tomatoes provide a myriad of good benefits. In addition, tomatoes have a low calorie content, making them very good for diet participants.

Gout or gout is a joint disease that can be very painful. When levels of purines, or the chemical that triggers uric acid, are high, it can cause crystals to form around the joints, causing inflammation and pain in the joints. So far, natural steps to overcome this can be done by following a healthy diet or reducing the consumption of foods high in purines.

One of the foods that people with gout should avoid is tomatoes. As in the previous explanation, tomatoes are one of the healthiest foods for people who have normal health. However, not for people with gout. This fruit that triggers gout can trigger symptoms. This one discussion still raises pros and cons for some people. Here are the pros and cons that circulate about this one uric acid trigger:

• Pro
Tomatoes are nutritious foods that provide benefits for people with gout. Several studies have shown that eating tomatoes before eating can reduce body weight, body fat percentage, cholesterol levels, blood sugar levels, and even uric acid levels in the blood.

Tomatoes, especially in their juice form, are also rich in vitamin C and lycopene, which can help reduce inflammation. Tomato juice is often fortified with added vitamin C because it’s concentrated, so it contains more lycopene than consumed raw. Drinking tomato juice has been shown to increase antioxidant levels as well as lower cholesterol. Gout is an inflammation of the joints, so lowering the intensity can reduce symptoms.

• Contra
High uric acid levels in the blood are a risk for people with gout. The things that determine the level of uric acid in the blood are the diet and the food you consume. Well, tomatoes are a fruit that triggers gout, which is believed to increase the risk of gout attacks.

Tomatoes contain two potential gout triggers, namely glutamate and phenolic acid. Even though both are only in small amounts, some people with this condition report that tomatoes can trigger gout symptoms after eating them. If you believe tomatoes are the trigger, always pay attention to products that contain concentrated levels of tomatoes, such as ketchup, BBQ sauce and pasta, and vegetable juices.

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