Al-Marsad newspaper: The formation of clots poses a threat to human health, because they can reach vital organs of the body, causing fatal medical emergencies.
Several factors play a role in increasing the risk of blood clots. One such factor is not getting enough exercise.
If you have a sedentary job, Helen Ryan Kouser, fitness expert and Olympic weightlifter, recommends a few ways to prevent blood clots.
He explained, according to the “Express”: “Maintaining good blood circulation throughout the day can also help reduce the risk of clots forming.
Since most people spend most of their day in the office, it is important to perform quick exercises such as ankle rotations (twirls), toe pointing and flexion, knee lifts to the chest, shoulder rotations, and 5-minute walks. 10 minutes every two hours which will help keep the bleeding cycle going. And he added, and across a broader range of exercises, cardio exercises like walking, cycling and rowing regularly three to four times a week can help stimulate cardiovascular circulation and heart health, reducing the risk of clots forming. .
According to the NHS, other ways to prevent the risk of blood clots include: – Drinking lots of water to avoid dehydration.
Lose weight if you are overweight.
Wear flight socks to improve blood flow on long flights, eat healthy, and have less sodium, sugar, and excess fat.
