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To get rid of the negative effects of the past .. you have to write

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and it doesn’t depend writing therapy On thought-provoking ideas, not in an elaborate or overly elaborate word order, but therapy works when people write down what they are actually feeling, not what they should be feeling.

What are the benefits of therapeutic writing?

  • Studies highlighting writing therapy revealed that participants who experienced a particularly traumatic or stressful event and wrote about their traumatic experiences for 15 minutes over 4 consecutive days experienced better health outcomes that persisted afterwards. 4 months.
  • The same writing test was performed on a group of 100 asthma patients and arthritis rheumatoid arthritis and the results were similar, with participants writing about the most stressful events in their lives reporting better health ratings related to their disease.
  • Investigate the effectiveness of expressive writing in helping adults recover quickly and heal wounds later surgical interventionsThe researchers asked some participants to write about painful events and experiences they had experienced, while others were asked to write about their normal daily activities for 3 days at a rate of 20 minutes per day. wounds 76% of those who wrote about their own traumatic emotional experiences, compared with only 42% of those who wrote about other routine matters.
  • The results of these studies, explained by Professor James Baker in his book "Expressive Writing – Words to Heal"Writing has a direct and effective impact, as it is an outlet for dropping the chaos of our thoughts onto paper and pulling it out. repressed feelings After all, we become freer.
  • According to Becker, expressing words on paper, or even on ComputerA magic that can only be touched by those who have practiced writing to recover.

Methods and tools for therapeutic writing

One of the benefits of writing therapy is that it is low-cost, easily accessible, and there is a wide range of ideas and stimuli written to keep practicing. psychological expression On a daily basis, psychologist Margarita Tartakovsky recommends the following steps:

  • free writingit means writing everything that comes to mind out of order.
  • Writing towards the futurewhere we tell the story of our life that we want to live accompanied by the feelings we yearn for.
  • Writing towards the past Return to adolescence and childhoodtalking to ourselves during that time.
  • Create lists of 100 How "100 things that make me sad" And "100 reasons to wake up in the morning" And "100 things I love about myself".
  • Write what we want to say to others And what we want people to know about us.
  • Write a list of questions that urgently need answers For example: why didn’t I pass the exam? What should I do tomorrow?
  • Blog with images Answering questions like "How do you feel when you look at this photo?" or "What do you want to say to the people, places or things in these photos?".
  • Empty your negative feelings and express your fears, for example "The thing that worries me the most is …"And "I feel angry because … ".
  • Write a daily or weekly gratitude list For the things we appreciate and the blessings we feel in our life.

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and it doesn’t depend writing therapy On thought-provoking ideas, not in an elaborate or overly elaborate word order, but therapy works when people write down what they are actually feeling, not what they should be feeling.

What are the benefits of therapeutic writing?

  • Studies highlighting writing therapy revealed that participants who experienced a particularly traumatic or stressful event and wrote about their traumatic experiences for 15 minutes over 4 consecutive days experienced better health outcomes that persisted afterwards. 4 months.
  • The same writing test was performed on a group of 100 asthma patients and arthritis rheumatoid arthritis and the results were similar, with participants writing about the most stressful events in their lives reporting better health ratings related to their disease.
  • Investigate the effectiveness of expressive writing in helping adults recover quickly and heal wounds later surgical interventionsThe researchers asked some participants to write about painful events and experiences they had experienced, while others were asked to write about their normal daily activities for 3 days at a rate of 20 minutes per day. wounds 76% of those who wrote about their own traumatic emotional experiences, compared with only 42% of those who wrote about other routine matters.
  • The results of these studies, explained by Professor James Baker in his book “Expressive Writing – Words to Heal”, that writing has a direct and effective impact, as it is an outlet for letting the chaos of our thoughts fall on paper and making emerge the repressed feelings After all, we become freer.
  • According to Becker, expressing words on paper, or even on ComputerA magic that can only be touched by those who practice writing to recover.

Methods and tools for therapeutic writing

One of the benefits of writing therapy is that it is low-cost, easily accessible, and there is a wide range of ideas and stimuli written to keep practicing. psychological expression On a daily basis, psychologist Margarita Tartakovsky recommends the following steps:

  • free writingit means writing everything that comes to mind out of order.
  • Writing towards the futurewhere we tell the story of our life that we want to live accompanied by the feelings we yearn for.
  • Writing towards the past Return to adolescence and childhoodtalking to ourselves during that time.
  • Create lists of 100 Like “100 things that make me sad”, “100 reasons to wake up in the morning” and “100 things I love about myself”.
  • Write what we want to say to others And what we want people to know about us.
  • Write a list of questions that urgently need answers For example: why didn’t I pass the exam? What should I do tomorrow?
  • Blog with images Answering questions like “How do you feel when you look at this photo?” or “What do you want to say to the people, places or things in these photos?”.
  • Empty your negative feelings and express your fears, for example, “The thing that worries me the most is …” and “I feel angry because of …”.
  • Write a daily or weekly gratitude list For the things we appreciate and the blessings we feel in our life.

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