Delaying Smartphones: Pediatricians Advocate for Later Access to Curb Mental Health Risks
WASHINGTON, D.C. – The American academy of Pediatrics (AAP) has updated its guidance on children and smartphone use, recommending parents delay giving their children smartphones for as long as possible, with a minimum age of 14. This shift comes amid growing concerns about the impact of social media and constant connectivity on adolescent mental health, development, and well-being. The updated recommendations, released this week, represent a significant departure from previous, more vague advice.
For years, pediatricians have observed a correlation between early smartphone access and increased rates of anxiety, depression, body image issues, and cyberbullying among young peopel. The AAP acknowledges the complex role smartphones play in modern life – offering educational opportunities and social connection – but emphasizes the potential harms outweigh the benefits for younger children. The new guidance isn’t a hard line,but a call for families to proactively assess their children’s maturity,social-emotional development,and individual needs before introducing a device that can fundamentally alter their experiences.
The previous AAP recommendations focused on setting time limits and monitoring content.However, experts now beleive these measures are insufficient to mitigate the risks. The current digital landscape, dominated by algorithms designed for engagement, presents challenges that require a more cautious approach. “There’s a reason why Silicon Valley professionals are limiting their own children’s screen time,” notes Dr. Jenny Radesky, lead author of the AAP report. “They understand the addictive nature of these platforms and the potential for negative consequences.”
The AAP’s guidance outlines a phased approach.Before a smartphone is introduced, families should establish clear expectations and rules regarding usage, privacy, and online safety. They also recommend creating “tech-free zones” – such as bedrooms and mealtimes – and modeling healthy digital habits themselves.
The updated recommendations come as a recent study by Common Sense Media found that teens spend an average of nine hours a day on screen media, excluding schoolwork.This level of exposure is linked to sleep disturbances, decreased physical activity, and difficulties with attention and concentration.
Parents are encouraged to consider alternatives to smartphones for dialog and entertainment, such as basic cell phones for emergencies or supervised computer access. The AAP stresses that open communication between parents and children about online experiences is crucial, as is teaching children critical thinking skills to navigate the digital world responsibly.
