Debunking Diet Myths: Sports Coach Says Evening pasta Won’t Lead to Weight Gain
Paris, France – Forget long-held beliefs about avoiding carbohydrates at night. Renowned sports coach Tiboinshape is challenging conventional wisdom,asserting that it’s not when you eat,but how much you eat overall that determines weight gain or loss. The coach’s comments, gaining traction online, directly address the common misconception that consuming starchy foods like pasta in the evening automatically leads to fat storage.
The debate stems from a widely circulated TikTok video where Tiboinshape critiques popular diet advice. He specifically calls out the idea that eating salad for dinner and soup in the evening is a guaranteed path to weight loss, labeling it “the worst advice to give.” He emphasizes a fundamental principle of modern nutrition: total daily calorie intake is the key factor, not the timing of meals. “Eating pasta at 1 p.m. or 8 p.m. does not change anything if your overall contribution remains balanced,” he stated.
Tiboinshape further dismantles the myth that carbohydrates consumed before bedtime are more readily stored as fat, stating, “We are in 2025, we must stop believing it.” He argues that restrictive diets, particularly those involving severely limited evening meals, often backfire, leading to frustration, loss of motivation, and ultimately, the yo-yo effect.
Instead of deprivation, the coach advocates for a balanced and lasting diet that includes carbohydrates, lipids, and proteins in every meal. He warns that depriving the body of essential nutrients, especially in the evening, can lead to cravings and overeating later on. This message aligns with a growing body of nutritional science that prioritizes long-term dietary adherence over short-term restrictions.
