Runners, Take Note: Expert Advice too Optimize Breathing, Nutrition & Recovery
Manizales, Colombia – As running season heats up, athletes are seeking every edge to improve performance and safeguard their health. Respiratory therapist Diana Agudelo offers critical recommendations focusing on breathing efficiency, dietary considerations, and the importance of restorative sleep, all vital for runners and anyone prioritizing cardiovascular well-being.
Efficient breathing isn’t just about endurance; it directly impacts heart health. A compromised respiratory system forces the heart to work harder to deliver oxygen, possibly leading to fatigue and increasing the risk of cardiovascular problems. “When the body dose not receive enough oxygen,the heart has to work extra hard,which can lead to fatigue and,in some cases,increase the risk of cardiovascular problems,” Agudelo explains.optimizing breathing, therefore, enhances physical performance while mitigating cardiovascular risks.
Agudelo highlights the role of nutrition, noting that certain foods can trigger respiratory issues.”Dairy, especially cow’s milk, is problematic for some people predisposed to rhinitis. the same happens with citrus fruits or grains. Not all runners have the same sensitivity,” she stated.
Adequate rest is equally crucial. “Good sleep helps muscles recover and the body maintain adequate oxygenation levels. If a runner has problems such as sinusitis, their rest will not be restful and their performance will be affected.”
Maintaining clear airways is also paramount. Agudelo cautions against practices like menthol sprays or strong odors, which can damage nasal cilia. She emphasizes the importance of avoiding anything that compromises the natural cleansing function of the nasal passages.
(Photo | Courtesy | THE HOMELAND)
For more data, visit http://www.lapatria.com/. Follow LA PATRIA on Facebook (https://www.facebook.com/lapatria.manizales/), Instagram (https://www.instagram.com/lapatriacom/),YouTube (https://www.youtube.com/c/lapatriamanizales), X (https://x.com/lapatriacom), Spotify (https://open.spotify.com/show/6g6JYPUSpJ9ko2aXYSW58c?si=03f8e849c81b44c3), TikTok (https://www.tiktok.com/@lapatriacom), and WhatsApp (https://whatsapp.com/channel/0029VZzvCmI4inoxaRFQWt2v) for breaking news and updates.
