Tips When Blood Sugar Is Too High or Too Low All

KOMPAS.com – Control blood sugar is important in disease management diabetes. The reason is, blood sugar that is too high or low can be fatal for diabetic patients.

Your blood sugar level is considered normal if it reaches 80 to 130 mg/dL and less than 180 mg/dL two hours after eating.

When your sugar levels are too low, you can experience extreme hunger, tremors, palpitations, nausea, and sweating.

In severe cases, levels of low blood sugar can lead to coma and death. Hypoglycemia can occur as a result of reactions to medications, such as insulin.

Conversely, blood sugar that is too high can cause numbness, burning, or tingling in the hands and feet.

Blood sugar High blood pressure can also damage blood vessels leading to complications such as: heart attack or stroke

  • eye damage and vision loss
  • Kidney illness
  • nerve problems in the skin, especially the feet
  • cause sores, infection, and wound healing problems.

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Overcome low blood sugar

Blood sugar levels are said to be low if the results of the examination show less than 70 mg/dl.

Low blood sugar levels can trigger various symptoms such as shaking, sweating, or feeling very hungry.

To work around this, you must do the following:

  • take four glucose tablets
  • fruit juice consumption
  • consumption of soft drinks and sweets.

After that, wait for 15 minutes and then check your blood sugar levels again.

High blood sugar levels are a sign that you have diabetes or prediabetes.

As previously mentioned, diabetes is a condition in which blood sugar levels are too high, which interferes with the organs and functions of the body.

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Meanwhile, prediabetes is a condition when your blood sugar is higher than normal but not high enough to be diagnosed as diabetes.

You could say, prediabetes is an early sign of diabetes, especially type 2 diabetes.

When your blood sugar level is high, you can do the following:

  • consultation with a health care provider or nutritionist to find out the right diet
  • live a healthy lifestyle by eating a balanced diet and exercising
  • minimize stress, for example through exercise, getting enough sleep, and relaxing activities such as meditation or yoga
  • Regularly take medications that have been prescribed by the doctor.

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