If you suffer from Irritable Bowel Syndrome, travel may be a problem for you, as cramping, abdominal pain, bloating and other annoying symptoms of irritable bowel syndrome can make traveling by plane or car stressful for you, in this report we provide tips for reducing IBS symptoms when traveling, according to the website Cliffend Clinic. “
1. Know your symptoms
Irritable Bowel Syndrome affects the large intestine, and symptoms of IBS vary from person to person in general, the standard feature is abdominal pain, but you may also experience:
Cramps in the lower abdomen.
Excessive gases.
Bloating
Hard bowel movements or constipation.
Bowel emptying or diarrhea.
It is important that you understand your own condition and know how and when IBS affects you. It is also a good idea to deal with your condition before you travel.
2. Be prepared for a possible aggravation on the road
With the added stress of travel, it’s a good idea to prepare for any IBS flare-ups during your trip with these tips in mind:
If diarrhea is a possibility, be sure to take a diarrhea medication.
Use laxatives if constipation is a factor in IBS.
3. Think of simple ways to relax
Since anxiety and stress are often strong triggers for IBS, just keeping track of things and providing extra time to prepare can relieve some of its symptoms.
Any stress can affect the digestive system. There is definitely a connection between the brain and the gut. The digestive system is more connected to the brain than any other organ system.
So plan ahead and prepare a prepared list before your trip to make sure you’ve packed everything you need. Begin packing luggage and making travel arrangements.
Use simple stress-reducing techniques to help calm your nerves before setting off, such as:
-Meditation.
Deep breathing.
-Listen to your favorite music.
-Playing sports.
4. Preventing the food that causes colon
For some people with IBS, food does not cause problems but if you are sensitive to certain foods, consider packing snacks and foods that you know you tolerate well to keep on hand during your trip. Here are some other tips:
Be assertive when eating out If gluten or lactose is a problem for you, ask each time if they are at your meal Many restaurants now offer gluten-free and lactose-free menu items.
Avoid caffeine. This could worsen symptoms.
Limit dairy products. Consume milk and other products containing lactose in moderation.
Make sure to get enough fiber in your diet to help pass stools.
Stay hydrated drink three or four glasses of water a day.
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