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Tips to achieve emotional well-being

Indeed, this attitude creates mistrust and cancels the empathy necessary for work, social and affective interaction, because by not feeling or generating love, flexibility and consideration for the other, we are excluded from harboring positive and healthy feelings. If only resentment lives in our minds, we will prevent the feelings of forgiveness and reconciliation that are the basis of emotional well-being.

Many times, the emotions that invade us and lead to emotional imbalance are usually those of resentment, anguish, anxiety, guilt, sadness, denial, anger, envy, hatred, worry and shame , among other.

On the contrary, some of the feelings that produce well-being when experiencing them are love, acceptance, joy, enthusiasm, hope, joy, passion, illusion and personal satisfaction.

To begin to enjoy the benefit of these emotional first aid, we must learn to control breathing in any situation. This is a practice that helps us to exercise emotional well-being, being the basis for achieving inner balance.

First, we must squint, breathe slowly and deeply in order to observe how oxygen enters our lungs and expands them. Then, we feel a great rest when exhaling the air that frees us from the inner tension caused by stress.

In this way, aggressive and toxic thoughts dissolve in our mind. More relaxed, we can become aware if we are including excluding others or ourselves before the situation that generated this mental confusion.

Letting a few moments pass without fighting this emotion helps us regain our sanity. Remember that a released emotion lasts a short time and a repressed emotion continues to hurt us.

The important thing is not to let ourselves be dominated by emotions and not fear them. Rather, it is necessary to begin to know what they are really composed of and what was the cause of their appearance in our lives. In this way, we will be able to regain confidence in ourselves.

More strategies for our emotional well-being

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