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In order for the body to be able to perform optimally, exercise during fasting is done for 30 minutes every day. Photo: OPPO doc
JAKARTA – Performing fasting in the month of Ramadan does not have to be lazy to move (mager) and fond of lying down. Moreover, to “fasting exercise”. It is precisely during fasting that you must maintain physical activity so that the body is fresher and fitter. One way to do this is by utilizing the OPPO Band smartband assistive device. Here are the tips:
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1. The right time to exercise
Exercise should be done 30-60 minutes before breaking time, because after physical activity, users can immediately replace lost fluids.
When exercising while fasting, the energy deficit is greater. The decreased energy can be immediately replaced with food when breaking the fast.
If the interval between replacing fluids and energy is too far, for example exercising in the morning, it can trigger health problems, such as decreased focus, dehydration, weakness, and fainting.
2. According to the ability of the body
In order for the body to be able to perform optimally, exercise during fasting is done for 30 minutes every day. However, everyone’s body abilities are different. Users must be able to recognize the limits of their own body capabilities. When tired, stop quickly.
3. Select a sport type
To maintain fitness and health during fasting, choose the type of exercise with light or medium intensity. For example, brisk walking, relaxing jogging, cycling, yoga, to pilates.
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If you are still afraid to exercise outside, you can do it at home. The OPPO Band bracelet provides 12 training modes according to the sport activity you are doing.
In addition, the OPPO Band can also accurately monitor the progress of sports training through the Hey Tap Health application.
The OPPO Band is also equipped with a heart rate monitor. The built-in optical sensor can monitor the user’s heart rate around the clock, including during exercise so that users can also avoid overtraining.
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