Not felt, Muslims and Muslim women will soon fast. Still the same as the previous year, this time you will still feel fasting in the midst of the Covid-19 pandemic.
In order to carry out worship as much as possible, there are a number of tips that you can apply.
1. Consume nutritious food at dawn and breaking the fast
The main point of keeping the body in shape during fasting in the midst of the Covid-19 pandemic is eating nutritious food.
At dawn, choose foods that contain starch to get energy and are also high in fiber, such as oatmeal, cereal, rice, yogurt, or bread. Don’t forget, choose foods that contain protein too. Eating about 30% of dietary calories from protein can reduce hunger times, reported from Healthline.
For the iftar menu, you should start by drinking water, low-fat foods, and foods that contain natural sugars to provide energy to the body such as dates, juices, or fruit. Avoid overeating. Next, consume foods with balanced nutrition such as carbohydrates, protein and fiber.
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2. Water needs must be sufficient
When breaking the fast, many people prefer to drink sweet drinks such as sweet tea or other beverages. Even though what is needed more to maintain the body’s immune system is plain water. So it’s best to put water first, only then can it be followed by sweet and cold drinks.
Eight glasses a day can keep the body in shape during the Covid-19 pandemic. You can do this at dawn, breaking the fast and at bedtime to meet the body’s water needs.
3. Fill nutrition with the consumption of a multivitamin
Increase your nutritional needs during fasting by taking a multivitamin. Special supplements during the fasting month are usually in the form of multivitamins that the body needs such as vitamin C, vitamin B complex, vitamin E, calcium, iron, Black Seed and turmeric juice. However, this must be adjusted to the conditions and needs of each individual’s body.
Apart from helping to boost the immune system in the body, taking a multivitamin also helps maximize antioxidants.
4. Reduce consumption of sugar
Although it is advisable to consume something sweet to break your fast, keep in mind that consuming excess sugar is also not good for your body.
Try to reduce sugar intake in this fasting month, for the sake of the body’s immune system is maintained.
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5. Keep exercising
The month of Ramadan is not an excuse to be lazy. You are also advised to exercise that is not too heavy as long as the body continues to sweat and move. You can choose to exercise a few hours before breaking your fast. Or after sahur, it’s better to fill it with exercise than to continue sleeping.
(RAP/FBC)
Editor : FBC
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