Losing excess body fat is a great way to enjoy good health, but it is important to have realistic weight and body shape goals after losing weight.
The site “My Lady” published some tips for losing weight:
You should cut down on sweetened drinks and substitute soft drinks with natural juice.
Doing physical activity, without joining a sports team or going to the gym, but sitting for less time and moving more. Because it is an excellent way to get rid of excess body fat.
Do not avoid fats, as reducing them can negatively affect growth, especially brain development. Instead of drastically reducing fat intake, focus on changing unhealthy sources of fats.
Added sugars should also be limited, because as little as possible, the appetite will fluctuate.
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