Losing weight is every woman’s lifelong career, even doctors are no exception! An Xinyu, a beautiful doctor from the Family Medicine Department of Chiayi Christian Hospital, worked with fat for more than 20 years and gained 80 kilograms. Finally, through scientific weight loss, she was able to lose weight up to 49 kilograms, and her body fat decreased from 24% to 17%. She has become a super sexy figure, the representative of a beautiful doctor with super beautiful lines. What is the doctor’s weight loss secret? How to successfully lose weight without gaining weight again?
During the weight loss process, repeated weight loss is usually muscle and weight gain is fat
An Xinyu said that when she was in middle school, due to high exam pressure, her family often expressed love through “nourishment”, so her weight rose to 80kg, making it difficult to buy clothes. also size 2L pants. It wasn’t until college that she wanted to look better and she started to control her weight, but her wrong weight loss method made her lose weight again and again, full of frustration.
Medical science has found that in the process of losing weight, weight repeats itself. “Usually what is lost is muscle and what is gained back is fat.” An Xinyu explained that he had already tried wrong weight loss methods, such as dieting and eating only apples, etc. Faster, but easier to regain weight. Only later did I study weight loss specialist and learned the real “weight loss scientific weight” that I managed to lose weight.
211 plate weight loss method to choose high-quality protein is the key
Diet and exercise are the only keys to successful weight loss! In the face of various weight loss diets, An Xinyu strongly recommends the “211 plate”! She said that she relied on the 211 plate to lose weight, and the 211 plate was transformed from the “Harvard plate” developed by nutrition experts at the Harvard School of Public Health, but the 211 plate can lose weight faster.
First prepare a round serving dish with dark green vegetables: protein:starch = 2:1:1. An Xinyu pointed out that the choice of protein in the dinner plate is very important. You need to choose high-quality protein, beans and seafood are the first choice, and other eggs and meat are also acceptable. In addition, the diet should also be based on prototype foods as much as possible, so as to know their calories and nutritional value, especially now that many foods are high in calories and low in nutrient density, which are not suitable for weight loss.
Beans contain proteins and omega-3s that the human body cannot synthesize on its own, and they can also give you a feeling of fullness. Soft tofu and flat tofu are good choices. For seafood, you can choose octopus, etc., which is high in calories and high in protein. If you want to eat fish, you should focus on white-meat fish. Others such as eggs and white meat are also available.
The “correct relaxation” weight loss tips can be implemented for a long time and not gain weight
An Xinyu frankly said that many people have myths when they lose weight, hoping to lose weight quickly through a powerful weight loss method, but in fact, the most important thing to lose weight is to find a weight loss method that can be implemented in life for a long time and can eat enough, no longer fat. And she uses a few tips to make weight loss painless, like having a relaxing meal once a week and eating a low-carb diet after a big meal to maintain calorie balance.
The most important thing in losing weight is diet control. It is recommended that people adjust their diet first. If they already have exercise habits, they can continue to exercise; if they have no exercise habits, they may start exercising after losing 5% to 10% of their body weight. Exercise can help prevent weight gain.
“Weight loss is a pyramid and mindset is the most important prerequisite.” In the end, An Xinyu also encouraged people who want to lose weight not to feel sad because of what other people say. You believe that you can change through learning, and you must take care of yourself Take care of yourself, the most important thing to losing weight is not the number on the weight machine, but finding a habit that can maintain a good life for a long time.
◎ Image source/returned fromA Xinyu Facebook
◎ Expert Consultants / Dr. An Xinyu
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