According to the latest research, the level of vitamin D in the body can influence on the severity of the course of coronavirus infection. With a vitamin deficiency, the disease is usually more difficult to tolerate.
Doctors warn that zinc is needed to absorb vitamin D. In addition, the latter helps to protect the body from viruses and bacteria also because it is involved in the synthesis of cells of the immune system – leukocytes, transmits aif.ru.
It is noted that 30-40% of the trace element is absorbed from food. Zinc Daily Value: 12-15 mg zinc. Pumpkin seeds (7.4 mg per 100 grams) are one of the champions in trace element content. And also beef (6.9 mg per 100 grams). By the way, the record holder for zinc is bear meat – up to 10 mg.
However, you can get a trace element from fairly affordable products that are in any kitchen. These are eggs, cereals (buckwheat, oatmeal) and beans. It is recommended to soak the legumes for several hours before use – this will get rid of phytic acid, which prevents the absorption of zinc.
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