A scientific study on long-lived people has upended all the memories. In the research conducted by scientists, the brain of long-lived people was examined. Those who think this way have a longer lifespan and their brains never run out. Memory-friendly thinking method
Research on long-lived people continues. A study has again turned everything known upside down. In a content in Your Messenger; The method of thinking that ensures longevity was included.
Millions of people around the world want to live longer. Getting old seems scary to everyone. But if you change your perspective on aging, you can live longer. This may confuse you, but according to a scientific study, those who are optimistic about old age live longer.
Researchers at Cornell University’s Bronfenbrenner Research Center examined the studies and reached remarkable findings.
THE LIVES OF POSITIVE MINISTERS OF OLD AGE ARE EXTENDED
People who see aging positively can live 7.5 years longer than others. At the same time, these people also have higher functionality.
Those who have a negative attitude towards aging are more likely to experience heart diseases such as heart attack and stroke. Aging is inevitable for everyone. That’s why accepting aging helps to live a healthier and longer life.
LOOK AT ACCEPTANCE OF OLD AGE
Therefore, if you want to be long-lived, have a positive attitude towards aging. Keep in mind that everyone goes through the same process, that everyone ages at some point in life, just as they are young. If you can achieve this, your rate of living a long and healthy life will increase.
FOODS THAT PROTECT MEMORY
NTV’de in the content included; A list of foods that preserve memory has been shared. Here are those foods
Walnut: Walnuts are rich in omega 3 and 6 fatty acids, phosphorus, calcium, potassium and iron. Scientific studies have shown that walnuts improve memory, perception and learning abilities. Consuming 3-4 whole walnuts a day is important for brain health. For brain development, children should consume at least 2 whole walnuts or 10/15 pieces of almonds, which are rich in omega 3 content, per day.
Yogurt: Yogurt, which is a rich calcium store, helps to strengthen memory with its tyrosine content. Take care to consume at least 2 servings of yogurt or other dairy products (milk or yogurt) a day.
Peanut: Peanut, which is a rich source of niacin, helps to protect brain health with this feature. In addition to contributing to the healthy functioning of the nervous system, it also reduces the risk of Alzheimer’s. However, do not forget that peanuts are allergic and high-calorie. Therefore, it will be sufficient to consume 15/20 pieces per day.