This List of Foods Can Hydrate the Body


JAKARTA – Nowadays the weather is often erratic. Sometimes we feel cold with continuous rain, sometimes we feel the hot sun.

These two conditions are very possible to make us dehydrated, especially during winter. Many think that in winter we never do dehydrationbecause of the cool weather. In fact, during winter, sweat evaporates faster in cold, dry air, resulting in dehydration.

Dehydration occurs when our body lacks fluids. This insufficient water can cause disruption of normal functions in the body. Anyone can experience dehydration conditions, but it is necessary to watch out if dehydration occurs in adults and children.

Common causes of dehydration include not drinking enough water, losing too much fluid through sweating, excessive vomiting, diarrhea, fever, or taking certain medications.

However, you don’t worry. As reported from the page Boldsky, here is a list foodwhich can hydrate your body.

1. Watermelon
This one fruit is the ultimate solution to fighting dehydration, because watermelon has a water content of 92%. You can consume watermelon directly or as a healthy snack by juicing it or adding it to salads.

2. Strawberries
Fruitit has a water content of 91%, and contributes greatly to your daily water intake. Apart from that, eating strawberries regularly has also been shown to reduce inflammation.

3. Oranges
Eating citrus fruits is believed to help you stay hydrated because this fruit has a water content of about 88% and can quickly help dehydration.

4. Star fruit
We can find star fruit easily. Besides being easy to find, this fruit is rich in fluids and contains 91% water content. Star fruit is also rich in antioxidants, especially epicatechin, which is a compound that can nourish the heart.

5. Cucumber
One of these vegetables has a high water content, reaching 96.7%. Cucumber also contains vitamin C and caffeic acid, both of which help with skin irritation and inflammation.

6. Tomatoes
Tomatoes are usually eaten plain or put in salads, sandwiches, or made juice. Tomatoes are an excellent snack because they contain a high water content of 94.5%.



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