Chewing is such a predictable and daily action that you no longer even notice it. Unless, unfortunately for us, there is some problem with the teeth or gums. In this case, before and after the dentist’s surgery, it takes a lot of care in chewing everything. When we sit at the table, we must always keep in mind that chewing is a fundamental process for our digestion. The more we chew, the better we digest, a simple concept, but absolutely true. However, we must also always remember that the brain is waiting to understand how to react and what to command. This is why chewing brains are connected to our line and influence our target weight.
20 minutes of waiting
All studies on food agree on the timing it takes the brain to communicate to the stomach if we have eaten enough. A wait that can even be nullified if we eat too quickly. On the contrary, a slow chewing gives the right times to make sure that the brain communicates exactly the sense of satiety to the stomach. In this sense, eating fresh, healthy and possibly unpackaged food is a further advantage in the collaboration between the two organs.
The benefits of chewing
Chewing slowly and properly doesn’t just allow us to digest better, producing more gastric juices. But it is also important to prevent tooth decay, tartar and plaque. Furthermore, a little known but equally considerable aspect, the chewing strengthens our jaws.
Technical chewing times
Speaking of timing, the question and curiosity about the timing of a chew may arise spontaneously. The answer comes from the industry studies of dental associations, which suggest chewing about 35 40 times every bite we introduce. Indeed, in the case of particularly hard foods, such as steaks, 60/70 chews may be needed. This is why chewing brains are connected to our line and are so important to our metabolism.
Deepening
Personal hygiene is the first sign we send out about us
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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