Blackberries are berries, the plant of which belongs to the Rosaceae family. We can see them among the brambles with thorns and needles extending into the trees. In this article we will see why this is the fruit with a low glycemic index, low calorie and ideal to eat for those who do sport. The properties and benefits of blackberries are important and their regular consumption brings significant positive effects on the body.
This is the fruit with a low glycemic index, low-calorie and ideal to eat for those who play sports
Blackberries are a low glycemic index fruit, they contain just 43 calories in just 100 grams. For this reason they can also be consumed daily by diabetics. However, it is advisable to manage the portion and frequency, according to the trend in blood sugar. To better assimilate all their nutrients, it is good to consume them fresh. They contain vitamin A and vitamin C, flavonoids and anthocyanins. They also have an anti-inflammatory, antioxidant and purifying effect.
Since they are low in calories and rich in water and sugar, they are an ideal fruit to eat in a low-calorie diet and after sports. Blackberries do not give rise to side effects except in cases of intolerances or allergies. If you eat in excessive quantities, they can irritate the digestive system.
For this reason, a daily consumption of 100-150 grams is recommended and in particular for those who suffer from diseases such as diverticulitis, irritable colon and gastroesophageal reflux.
How to recognize ripe blackberries
When buying blackberries it is important to pay attention to their ripeness is important. If they are already ripe, that is when they are of an intense black color tending to dark blue, they must be eaten within a couple of days. If they are not yet ripe, they can also be kept for a period of time between three and four days, but no longer.