Changing your lifestyle requires discipline, effort and research, and in that sense, to achieve this it is important to determine a routine that includes exercise, rest and good nutrition. But surely you are thinking that it is not always so easy to find information recommended by experts, and that it really gives excellent results, however, the reality is another.
That ideal place has already been created that brings together from beauty tips and healthy recipes, to exercise routines and interesting facts. It is ‘I am Healthy Colsubsidio’, a web portal that was created thinking of those people who are interested in a healthy life and full of well-being. In it, various tips and exercises that adapt according to time, space, condition, and physical condition of those who need them are highlighted, for that reason, below you will find some of the tips suggested by this initiative:
1. The benefits of physical activity
A healthy lifestyle must be made up of two parts: a healthy diet and regular exercise, but what benefits can be obtained by leaning on physical activity?
– Generation of HDL cholesterol thanks to exercise.
– The risk of type 2 diabetes is reduced and glucose levels are controlled through physical activity.
– Allows to burn excess fat and control weight.
– Prevents the development of osteoporosis and back pain.
– It shows to reduce the risk of developing cancer.
– Releases stress and prevents damage to mental health.
2. The advantages of running
Running makes the whole body move, feel active, and start the days full of energy, but also, it has specific benefits:
– Mental health.
– Decreases asthma symptoms.
– Helps prevent high blood pressure.
– Weight is lost.
– Physical strength is obtained.
– Bone density is increased.
– The effects of diabetes are reduced.
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3. Why do you have to be consistent with routines?
Consistency is vital in every activity that is carried out, especially if you want to get results quickly.
-If you ate healthy foods throughout the week, the weekend you can add one or another taste, but not uncontrollably.
– If you are not used to consuming alcoholic beverages, do not get messy if you are invited to do so, keep in mind that the body will not react well, and this may have not very positive consequences.
– If you have already started an exercise routine, do not abandon it halfway.
4. Is it better to exercise in the morning or at night?
Circadian rhythm, one of the most important variables to establish at what time of the day it is best to exercise, is what determines the proper functioning of each person, and their ability to perform various activities during the day, which means that The best time to exercise can vary from one to the other.
– Exercising in the morning has the advantage that it can be the time of day farthest from meals, allowing better weight control.
– Physical activity in the morning also helps to establish a routine and to be consistent more easily.
– Exercising at night also has its advantages. At this time, body temperature and hormone levels reach their maximum potential, so the body is better prepared to play sports, which makes the body more demanding to achieve goals. – The body responds positively at night after being active for several hours, which helps reduce the risk of injury.
This being the case, it was time to start. Enter www.soysaludablecolsubsidio.com/, register, and start transforming your world.
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