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This exercise burns fat the fastest

Terkini.id, – The target of losing weight quickly, in addition to maintaining a diet, exercise is the best choice to burn fat the fastest. Sports that burn fat the fastest are the most effective at slimming down consistently.

The following types of fat burning exercises that can be selected:

1. Walking

Walking is the easiest sport to do and can be done by anyone. This type of exercise is the best fat burner for helping you lose weight.

Walking at a moderate pace can burn about 167 calories for a person weighing 70 kg. Walking at a fast pace is more effective in burning body weight, especially fat in the abdomen called visceral fat.

Walking for 30 minutes applied 3-4 times a week will effectively lose weight. To burn more fat, increase the duration and frequency of walking so that more fat is burned.

2. Running casually or jogging

Jogging is an activity that is often done by many people. This exercise is easy to apply and is very effective at burning fat and losing weight.

Jogging is very good at building muscle mass, burning fat and reducing body fat tissue and is good for heart health. In addition, it can increase stamina and endurance, reduce cholesterol and keep blood sugar levels and blood pressure stable. Relieves stress, reduces depression and promotes better sleep.

Do jogging at a speed of 6.4-9.7 kilometers per hour, do this activity for 20-30 minutes 3-4 times a week.

3. Cycling

Cycling is included in the list of effective sports to burn fat and become a lifestyle in today’s society.

Cycling at a low speed for 30 minutes can burn 260 or more calories.

Do cycling while maintaining a low speed and keep the speed always stable.

Doing it before breakfast will be very effective in losing weight provided the route does not cover a long distance.

4. Swimming

Swimming sports can be the following options to burn fat and get in shape.

Swimming can burn 233 kcal calories for 30 minutes for someone who weighs 70 kilograms.

Swimming in the butterfly style burns the most fat, after that the floating style with the head above the water, breaststroke and backstroke.

5. Weight Lifting Exercises

Weights can be varied to help you lose weight and burn fat in the body.

In addition, lifting weights strengthens and promotes muscle growth as well as increasing the resting metabolic rate (RMR).

Lifting weights will help you continue to burn calories for a few hours after you’ve stopped lifting weights.

6. HIIT or Interval Training

Interval training or HIIT is a combination of high intensity training with low intensity by means of repetitions.

An example of interval training is running for two minutes, then walking for two minutes, doing this car ace repeatedly for 10-20 minutes. This exercise can burn more calories for one minute than other sports such as cycling, running and lifting weights. Interval training besides burning fat in the body is also effective at burning belly fat.

Do interval training for 10-20 minutes for 3-4 times a week.

7. Yoga Exercises

Yoga is a fun and relaxing activity. However, who would have thought that yoga exercise could quickly burn fat in the body.

A person weighing 70 kg can burn calories up to 149 kcal with 30 minutes of yoga activity.

Yoga also helps a person not to overeat and eat only healthy foods.

Apart from exercising, it is important to pay attention to the importance of maintaining a calorie deficit diet. Low-carb diets are the most effective so that the body will burn more fat in the body than from the food consumed.

Calculate your daily calorie needs and make sure to reduce your intake by eating less so that food calories do not exceed the target.

Perform regular physical activity with the sport options mentioned above,

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