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They reveal what time physical activity brings more benefits in the fight against cancer


They reveal what time physical activity brings more benefits in the fight against cancer

The Cancer it is one of the diseases that causes the most deaths in the world. According to statistics provided by the World Health Organization, last year more than ten million people around the planet lost their lives due to this disease.

The high mortality rates of the Cancer They have made this object a lot of scientific studies. Now, new research has captured the attention of many by pointing out what could be the time of day that brings the most benefits to avoid this disease.-

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This is a work carried out by experts from the Barcelona Institute of Global Health (ISGlobal) and in conjunction with the Department of Epidemiology of the Medical University of Vienna. This study analyzes circadian disruption as a possible cause of contracting cancer and how the schedule in which you exercise would contribute to reducing the risk of the disease.

The scientific team studied the effect of the time of day for recreational physical activity with respect to the risk of contracting Cancer breast or prostate. Experts hypothesized that the beneficial effect of longer physical activity in reducing the risk of this disease would be strongest in the morning.-

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They reveal what time physical activity brings more benefits in the fight against cancer

The study involved 2,795 people and was published in the International Journal of Cancer. The work revealed that the beneficial effect of physical activity to reduce risk was stronger when exercise was carried out regularly between 8:00 and 10:00 hours.

“These results, if confirmed, may improve current recommendations for physical activity for cancer prevention. What is clear is that everyone can reduce their risk of cancer simply by doing moderate physical activity for at least 150 minutes a week ”, highlighted Manolis Kogevinas, researcher and scientific director of the Severo Ochoa distinction at ISGlobal.

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