North Sulawesi portalHypertension is a condition where blood pressure rises, and this health disorder can cause damage to blood vessels which can lead to complications ranging from heart disease to stroke.
The good news hypertension Any of these can be prevented by adopting a healthy diet.
Diets that can help control high blood pressure are foods high in potassium, magnesium, fiber, and low in sodium fruit and vegetables.
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Although it can directly reduce hypertension fruit– this fruit can help impede high blood pressure and its complications.
The following is fruit– fruits are good for impede hypertension.
Reported by the North Sulawesi portal from the Naturally Healthy YouTube channel on October 12, 2022
- assorted fruit Berry
Berries, especially blueberries, are known to be rich in flavonoids.
A study published in The American turn offline can impede hypertension and helps lower blood pressure.
