11:01 PM
Tuesday 28 July 2020
–
Db a-
A visit to the dentist is not a favorite for many. To reduce these visits, we can focus on some foods that strengthen teeth.
So you should focus on foods low in carbohydrates, sugars and high in fiber, which contain important nutrients for teeth such as calcium, phosphorous and magnesium. Sugary, processed, acidic, and carbohydrate foods should be avoided without any noticeable nutritional value.
Here we take a look at some foods that effectively enhance oral health.
Cocoa nibs:
Chocolate is certainly a comfortable food, but without the added sugar content definitely, it can help prevent cavities by keeping certain oral bacteria and stopping deposits from forming on the teeth.
Fatty fish:
An important ingredient in many types of healthy diets, as it is rich in vitamin D. This nutrient is necessary for almost every organ in the body, but there is an unknown benefit that is not well known and is its ability to reduce the risk of tooth decay, according to the Healthline website.
Vitamin D works with vitamin A and K2 to deliver calcium to the teeth, enhancing the enamel from the inside out. Shortages of any of these nutrients could weaken the port.
Fatty fish
It is also rich in “Amiga 3” which supports gum health and may help prevent and reduce symptoms of periodontitis (periodontal disease) that affect nearly half of all adults in the United States.
Thus if you bleed every time you brush your teeth or use medical floss, you should consider increasing your omega-3 intake to reduce inflammation and bleeding.
Tuna, mackerel and salmon are some of the fish rich in vitamin “D” and omega-3.
–
