Tuesday, June 14 2022 – 05:30 WIB
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VIVA – Eat food A healthy and balanced diet not only benefits your overall health, but can also lower your risk cancer.
Foods high in disease-fighting antioxidants (compounds that protect cells) from oxidants (compounds that cause cell damage) and anti-inflammatory compounds have been shown to aid in cancer prevention.
Here’s a list of some healthy foods that prevent cancer Times of India.
walnut
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Walnuts are thought to slow cancer progression breastprostate, colon, and kidneys due to a number of compounds that are thought to protect against disease, walnuts contain acid lemak omega-3. Pedunculagin, a compound found in walnuts, is metabolized to urolithins. Urolithins bind to estrogen receptors, which help prevent breast cancer.
Pulses
Pulses are legumes that are harvested for their dry seeds, such as peas, chickpeas and lentils. These nuts are high in protein and low in fat. They are tall too fiber insoluble, which aids digestion and gut health. The risk of colorectal cancer can be reduced by eating plant foods rich in fiber.
Oatmeal
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Steel-cut oatmeal, a simple breakfast cereal, may help protect against cancer, including colorectal cancer. Whole grains, such as oats, are rich in fiber, antioxidants, and phytoestrogens (plant compounds with multiple health benefits, including a reduced risk of osteoporosis, heart disease, and breast cancer), all of which help prevent cancer.
Broccoli
Broccoli, along with its cruciferous cousins — cauliflower, cabbage, Brussels sprouts, kale, and mustard greens — have long been linked to a lower risk of cancer. It is the richest source of sulforaphane, a cancer-fighting molecule. Tumor suppressive properties can also be found in broccoli and Brussels sprouts.
Tomatoes
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The amount of lycopene — the cancer-fighting carotenoid that turns tomatoes red — in processed foods like tomato juice, pizza and pasta sauce is often much higher than in fresh foods.
Cooking helps release more lycopene, which is a fat-soluble nutrient. When eating ripe tomatoes, pair them with healthy fats like avocado, nuts, or olive oil to help the body absorb more nutrients.
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