TRIBUNMANADO.CO.ID – Banana is a fruit that is popular with many people.
It is not uncommon for this fruit to become a daily meal.
Apart from the sweet taste, it turns out that bananas have various health benefits.
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For most people, banana only known to be a good source of potassium.
Not many know that banana turns out to help fight depression, make you smarter, cure hangovers, relieve morning sickness, protect against cancer kidneys, diabetes, osteoporosis, and blindness.
Besides, eat banana can help lower blood pressure and also reduce cancer risk and asthma.
Launching from the Pulse.ng page, Monday (9/11/2020), here are 7 benefits banana for health.
1. Potassium
Although many people know that banana very rich in potassium, but still not able to distinguish the importance of potassium to the human body.
Potassium as a mineral helps maintain fluid levels in the body and regulates the movement of nutrients and waste products into and out of cells.
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